Welcome to Trusted Roots Psychotherapy
Growth | Connection | Purpose
In-Person and Online Psychotherapy in Sterling, Virginia
How can I help you?
Are you feeling lost, stuck, or overwhelmed? Is something preventing you from fully embracing life and finding joy?
With everything you are trying to manage you may feel disconnected from yourself and those around you. That sense of isolation can bring about fear, anxiety, and even depression.
It can also motivate us to take a closer look at ourselves and our lives, and take the step forward to start therapy. I can support you in discovering connection, personal growth, and a sense of purpose.
The Trusted Roots Mission
I embrace a holistic approach to growth, acknowledging the deep connection between your mind and body. I accompany you on your journey, offering personalized counseling, coaching, and consulting to support your well-being. I am here to listen attentively and understand you deeply. With a foundation of professionalism and cultural humility, I honor your unique experiences and provide inclusive, compassionate, empirically-supported care and guidance.
— Dr. Diane Graves | Trusted Roots Psychotherapy
A practice that is tailored to your needs.
Individuals
Explore your thoughts, behaviors, and emotions to better understand yourself and navigate life’s challenges. By working one-on-one with me, you will receive personalized support tailored to your current mental health and well-being.
Families
We will create a space where everyone’s voice can be heard, helping to improve understanding, rebuild trust, resolve conflicts, and strengthen relationships. By working together with me, families can learn healthier ways to connect, support each other, and navigate challenges as a team.
Groups
Connect with others who are facing similar challenges in a supportive, shared space where you can learn from each other's experiences, gain new perspectives, and feel less alone. Through group sessions, you can build meaningful connections, practice social skills, and continue your personal growth in a safe community environment.
Learn more about Trusted Roots and the work that we do.
“When roots are deep, there is no need to fear the wind.”
— African Proverb